Brian Gonzales v1:30/1:57r...8 row
2,632m
Meters
12:00.0
Time
2:16.7
Pace
150
Calories
151
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,760m |
| Overall Time | 29:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 199 |
December 05, 2024 14:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 29 | 151 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 146 | |
| r: 1:57 | 16m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | 150 | |
| r: 2:26 | 14m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | 155 | |
| r: 2:43 | 15m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 27 | 151 | |
| r: 2:54 | 19m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 33 | 155 | |
| r: 2:29 | 15m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 36 | 157 | |
| r: 2:29 | 15m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 31 | 152 | |
| r: 0:12 | 16m | ||||||
| r128m |
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Workout Graph
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