Brian Gonzales 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
171
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 209 |
December 06, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 26 | 145 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 131 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 138 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 141 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 145 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 145 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 145 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 146 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 145 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 147 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 148 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 151 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 150 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 150 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 149 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 150 |
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Workout Graph
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