Brian Gonzales v5:00/6:50r...5 BikeErg
11,571m
Meters
25:00.0
Time
2:09.6
Pace
352
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 35:44.0 |
| Overall Distance | 11,733m |
| Overall Time | 1:00:44.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 55 |
| Revolution Count | 1373 |
| Drag Factor | 231 |
December 07, 2024 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,571m | 2:09.6 | 161 | 852 | 55 | 152 | |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 52 | 142 | |
| r: 6:50 | 34m | ||||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 52 | 152 | |
| r: 7:11 | 33m | ||||||
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 57 | 154 | |
| r: 7:30 | 27m | ||||||
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 57 | 155 | |
| r: 7:39 | 36m | ||||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 57 | 159 | |
| r: 6:34 | 32m | ||||||
| r162m |
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Workout Graph
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