Brian Gonzales v2:30/1:55r...8 BikeErg
9,176m
Meters
20:00.0
Time
2:10.7
Pace
275
Calories
147
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 9,510m |
| Overall Time | 42:46.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 56 |
| Revolution Count | 1117 |
| Drag Factor | 186 |
December 07, 2024 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,176m | 2:10.7 | 156 | 838 | 56 | 147 | |
| 2:30.0 | 1,103m | 2:15.9 | 139 | 778 | 54 | 142 | |
| r: 1:55 | 74m | ||||||
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 56 | 148 | |
| r: 2:43 | 36m | ||||||
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 56 | 149 | |
| r: 2:40 | 40m | ||||||
| 2:30.0 | 1,165m | 2:08.7 | 164 | 864 | 57 | 151 | |
| r: 3:05 | 38m | ||||||
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 56 | 146 | |
| r: 3:16 | 36m | ||||||
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 55 | 147 | |
| r: 2:55 | 33m | ||||||
| 2:30.0 | 1,191m | 2:05.9 | 175 | 902 | 58 | 152 | |
| r: 3:25 | 40m | ||||||
| 2:30.0 | 1,161m | 2:09.1 | 162 | 858 | 56 | 146 | |
| r: 2:47 | 37m | ||||||
| r334m |
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Workout Graph
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