Brian Gonzales v1:00/3:28r...8 SkiErg
1,802m
Meters
8:00.0
Time
2:13.1
Pace
104
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 32:19.0 |
| Overall Distance | 1,947m |
| Overall Time | 40:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 93 |
December 07, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 40 | 148 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 145 | |
| r: 3:28 | 21m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 151 | |
| r: 4:10 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 153 | |
| r: 4:20 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 148 | |
| r: 4:39 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | 148 | |
| r: 4:49 | 18m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 48 | 147 | |
| r: 4:30 | 18m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 150 | |
| r: 5:17 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | 143 | |
| r: 1:06 | 17m | ||||||
| r145m |
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Workout Graph
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