Brian Gonzales v1:00/1:00r...12 row
2,888m
Meters
12:00.0
Time
2:04.6
Pace
179
Calories
150
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 165 |
December 09, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 35 | 150 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 129 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 158 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 158 | |
| r: 1:00 | 20m | ||||||
| r234m |
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Workout Graph
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