Brian Gonzales v1:00/2:00r...5 BikeErg
6,595m
Meters
13:00.0
Time
1:58.2
Pace
220
Calories
152
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 71 |
| Revolution Count | 918 |
| Drag Factor | 145 |
December 10, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,595m | 1:58.2 | 212 | 1028 | 71 | 152 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 65 | 125 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 69 | 151 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 70 | 159 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 71 | 163 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 80 | 162 | |
| r: 2:00 | 42m | ||||||
| r208m |
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Workout Graph
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