Brian Gonzales v1000m/2:00r...5 BikeErg
7,000m
Meters
13:57.6
Time
1:59.6
Pace
230
Calories
156
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 23:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 67 |
| Revolution Count | 936 |
| Drag Factor | 194 |
December 11, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 7,000m | 1:59.6 | 204 | 1003 | 67 | 156 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 61 | 145 | |
| r: 2:00 | 38m | ||||||
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 65 | 153 | |
| r: 2:00 | 41m | ||||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 67 | 159 | |
| r: 2:00 | 43m | ||||||
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 69 | 163 | |
| r: 2:00 | 40m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 164 | |
| r: 2:00 | 41m | ||||||
| r203m |
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Workout Graph
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