Brian Gonzales v1:00/1:00r...12 SkiErg
2,736m
Meters
12:00.0
Time
2:11.5
Pace
161
Calories
154
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 163 |
December 11, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 34 | 154 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 156 | |
| r: 1:00 | 17m | ||||||
| r246m |
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Workout Graph
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