Brian Gonzales v1:00/1:00r...12 SkiErg

2,736

Meters

12:00.0

Time

2:11.5

Pace

161

Calories

154

Heart Rate

Rest Distance246
Rest Time12:00.0
Overall Distance2,982
Overall Time24:00.0
Average Watts154
Calories Per Hour828
Stroke Rate34
Stroke Count410
Drag Factor163

December 11, 2024 13:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,736 2:11.5 154 828 34 154
1:00.0 233 2:08.7 164 864 35 153
r: 1:00 22
1:00.0 229 2:11.0 156 835 33 157
r: 1:00 21
1:00.0 222 2:15.1 142 788 34 152
r: 1:00 22
1:00.0 218 2:17.6 134 762 34 151
r: 1:00 20
1:00.0 221 2:15.7 140 781 34 153
r: 1:00 23
1:00.0 218 2:17.6 134 762 35 152
r: 1:00 20
1:00.0 236 2:07.1 170 886 36 157
r: 1:00 16
1:00.0 233 2:08.7 164 864 34 153
r: 1:00 18
1:00.0 237 2:06.5 173 893 33 159
r: 1:00 24
1:00.0 235 2:07.6 168 878 32 159
r: 1:00 20
1:00.0 230 2:10.4 158 842 34 157
r: 1:00 23
1:00.0 224 2:13.9 146 801 36 156
r: 1:00 17
r246

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Workout Graph

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