Brian Gonzales v1:00/3:00r...8 row
1,752m
Meters
8:00.0
Time
2:16.9
Pace
99
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 141 |
December 12, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 30 | 151 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 136 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 142 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 152 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 154 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 157 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 157 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 159 | |
| r: 3:00 | 19m | ||||||
| r130m |
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Workout Graph
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