Brian Gonzales v1:00/3:00r...8 SkiErg
1,888m
Meters
8:00.0
Time
2:07.1
Pace
114
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 101 |
December 12, 2024 19:00:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 32 | 148 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 148 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 143 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 147 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 150 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 151 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 147 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 147 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 151 | |
| r: 3:00 | 22m | ||||||
| r155m |
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Workout Graph
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