Brian Gonzales v20c/2:00r...5 row
5,062m
Meters
23:11.3
Time
2:17.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:11.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 207 |
December 13, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,062m | 2:17.4 | 135 | 764 | 26 | 144 | |
| 1:38.0 | 345m | 2:22.0 | 122 | 720 | 24 | 135 | |
| r: 2:00 | 20m | ||||||
| 3:13.7 | 687m | 2:20.9 | 125 | 729 | 23 | 137 | |
| r: 2:00 | 18m | ||||||
| 4:42.0 | 1,018m | 2:18.5 | 132 | 753 | 26 | 142 | |
| r: 2:00 | 17m | ||||||
| 6:09.8 | 1,349m | 2:17.0 | 136 | 767 | 29 | 147 | |
| r: 2:00 | 14m | ||||||
| 7:27.8 | 1,664m | 2:14.5 | 144 | 794 | 31 | 160 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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