Brian Gonzales v1:00/3:24r...13 SkiErg
3,023m
Meters
13:00.0
Time
2:09.0
Pace
180
Calories
160
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 40:01.0 |
| Overall Distance | 3,254m |
| Overall Time | 53:01.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 14, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,023m | 2:09.0 | 163 | 860 | 30 | 160 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 147 | |
| r: 3:24 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 153 | |
| r: 3:38 | 20m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 155 | |
| r: 3:10 | 21m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 153 | |
| r: 3:10 | 19m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 160 | |
| r: 3:22 | 17m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 164 | |
| r: 4:12 | 17m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 162 | |
| r: 3:55 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 160 | |
| r: 3:02 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 166 | |
| r: 3:28 | 18m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 166 | |
| r: 3:27 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 166 | |
| r: 2:14 | 14m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 165 | |
| r: 2:52 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 165 | |
| r: 0:07 | 20m | ||||||
| r231m |
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Workout Graph
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