Brian Gonzales v1:00/3:16r...14 row
3,122m
Meters
14:00.0
Time
2:14.5
Pace
179
Calories
152
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 42:05.0 |
| Overall Distance | 3,377m |
| Overall Time | 56:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 200 |
December 14, 2024 17:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,122m | 2:14.5 | 144 | 794 | 33 | 152 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 136 | |
| r: 3:16 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 144 | |
| r: 3:41 | 19m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 148 | |
| r: 3:12 | 20m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 150 | |
| r: 3:01 | 17m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 151 | |
| r: 3:17 | 17m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 159 | |
| r: 4:08 | 20m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 151 | |
| r: 3:54 | 20m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 150 | |
| r: 3:03 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 154 | |
| r: 3:27 | 18m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 156 | |
| r: 3:12 | 18m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 157 | |
| r: 2:17 | 20m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 159 | |
| r: 2:30 | 20m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 158 | |
| r: 2:53 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 157 | |
| r: 0:14 | 18m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.