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Brian Gonzales v0:45/0:45r...20 BikeErg

7,757m

Meters

15:00.0

Time

1:56.0

Pace

258

Calories

141

Heart Rate

Rest Distance876m
Rest Time15:00.0
Overall Distance8,633m
Overall Time30:00.0
Average Watts224
Calories Per Hour1071
RPM61
Revolution Count924
Drag Factor197

December 15, 2024 16:55:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,757m 1:56.0 224 1071 61 141
0:45.0 357m 2:06.0 175 901 56 128
r: 0:45 40m
0:45.0 370m 2:01.6 195 969 59 131
r: 0:45 40m
0:45.0 382m 1:57.8 214 1036 60 136
r: 0:45 42m
0:45.0 377m 1:59.3 206 1008 60 137
r: 0:45 40m
0:45.0 381m 1:58.1 212 1031 60 138
r: 0:45 40m
0:45.0 384m 1:57.1 217 1048 61 139
r: 0:45 51m
0:45.0 404m 1:51.3 253 1171 64 142
r: 0:45 42m
0:45.0 396m 1:53.6 239 1120 63 140
r: 0:45 36m
0:45.0 387m 1:56.2 223 1066 61 139
r: 0:45 40m
0:45.0 403m 1:51.6 251 1165 64 145
r: 0:45 99m
0:45.0 396m 1:53.6 239 1120 63 146
r: 0:45 42m
0:45.0 395m 1:53.9 237 1114 63 144
r: 0:45 44m
0:45.0 403m 1:51.6 251 1165 64 149
r: 0:45 44m
0:45.0 383m 1:57.4 216 1042 60 142
r: 0:45 34m
0:45.0 392m 1:54.7 231 1096 61 144
r: 0:45 36m
0:45.0 384m 1:57.1 217 1048 61 144
r: 0:45 44m
0:45.0 398m 1:53.0 242 1133 63 147
r: 0:45 38m
0:45.0 394m 1:54.2 235 1108 63 151
r: 0:45 43m
0:45.0 385m 1:56.8 219 1054 61 149
r: 0:45 39m
0:45.0 385m 1:56.8 219 1054 61 148
r: 0:45 42m
r876m

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Workout Graph

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