Brian Gonzales v3:00/2:00r...5 row
4,179m
Meters
19:00.0
Time
2:16.3
Pace
244
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 168 |
December 16, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,179m | 2:16.3 | 138 | 774 | 30 | 147 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 144 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 35 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 156 | |
| r: 2:00 | 13m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.