Brian Gonzales 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
179
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 187 |
December 17, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 28 | 151 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 137 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 142 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 145 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 147 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 149 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 150 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 150 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 150 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 155 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 156 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 157 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 158 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 157 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 157 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 161 |
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Workout Graph
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