Brian Gonzales v1:00/2:00r...5 SkiErg
3,369m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
154
Heart Rate
Rest Distance | 98m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,467m |
Overall Time | 25:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 28 |
Stroke Count | 420 |
Drag Factor | 123 |
December 18, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 28 | 154 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 140 | |
r: 2:00 | 17m | ||||||
2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 150 | |
r: 2:00 | 20m | ||||||
3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 157 | |
r: 2:00 | 19m | ||||||
4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 160 | |
r: 2:00 | 20m | ||||||
5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 163 | |
r: 2:00 | 22m | ||||||
r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.