Brian Gonzales v1:00/2:00r...5 SkiErg

3,369m

Meters

15:00.0

Time

2:13.5

Pace

199

Calories

154

Heart Rate

Rest Distance98m
Rest Time10:00.0
Overall Distance3,467m
Overall Time25:00.0
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count420
Drag Factor123

December 18, 2024 18:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,369m 2:13.5 147 805 28 154
1:00.0 223m 2:14.5 144 794 29 140
r: 2:00 17m
2:00.0 455m 2:11.8 153 825 30 150
r: 2:00 20m
3:00.0 675m 2:13.3 148 808 29 157
r: 2:00 19m
4:00.0 900m 2:13.3 148 808 27 160
r: 2:00 20m
5:00.0 1,117m 2:14.2 145 797 28 163
r: 2:00 22m
r98m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:402:052:302:553:203:450816243240050100150