Brian Gonzales v50c/2:00r...5 row
2,578m
Meters
12:05.8
Time
2:20.7
Pace
150
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 22:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 141 |
December 19, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.8 | 2,578m | 2:20.7 | 125 | 731 | 33 | 141 | |
| 4:31.3 | 906m | 2:29.7 | 104 | 658 | 27 | 133 | |
| r: 2:00 | 15m | ||||||
| 3:10.5 | 686m | 2:18.8 | 131 | 749 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| 2:19.1 | 504m | 2:17.9 | 133 | 758 | 32 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 38 | 147 | |
| r: 2:00 | 18m | ||||||
| 0:41.9 | 160m | 2:10.9 | 156 | 836 | 42 | 136 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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