Brian Gonzales 6x1:00/0:30r SkiErg
1,304m
Meters
6:00.0
Time
2:18.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 42 |
| Stroke Count | 255 |
| Drag Factor | 136 |
December 19, 2024 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 42 | 140 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 133 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 45 | 137 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 42 | 139 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 144 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | 147 |
| r136m |
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Workout Graph
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