Brian Gonzales v3:00/1:00r...12 row
8,241
Meters
36:00.0
Time
2:11.0
Pace
496
Calories
160
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 160 |
December 26, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,241 | 2:11.0 | 156 | 826 | 27 | 160 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | 146 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 156 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 32 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 31 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 170 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| r209 |
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Workout Graph
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