Brian Gonzales v5:00/7:03r...5 row
5,406
Meters
25:00.0
Time
2:18.7
Pace
310
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 39:34.0 |
| Overall Distance | 5,485 |
| Overall Time | 1:04:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 150 |
January 04, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,406 | 2:18.7 | 131 | 744 | 25 | 151 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 27 | 145 | |
| r: 7:03 | 21 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 26 | 152 | |
| r: 7:37 | 13 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 26 | 149 | |
| r: 8:06 | 13 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 24 | 152 | |
| r: 8:08 | 18 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | 158 | |
| r: 8:40 | 14 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.