Brian Gonzales v1:40/0:20r...10 SkiErg
3,760
Meters
16:40.0
Time
2:12.9
Pace
220
Calories
153
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 135 |
January 07, 2025 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,760 | 2:12.9 | 149 | 792 | 30 | 153 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 27 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 34 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 34 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 35 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 34 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 32 | 167 | |
| r: 0:20 | 20 | ||||||
| r186 |
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Workout Graph
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