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Brian Gonzales v10c/0:30r...20 SkiErg

3,030

Meters

12:18.3

Time

2:01.8

Pace

200

Calories

165

Heart Rate

Rest Distance422
Rest Time10:00.0
Overall Distance3,452
Overall Time22:18.3
Average Watts194
Calories Per Hour975
Stroke Rate31
Stroke Count393
Drag Factor145

January 10, 2025 13:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:18.3 3,030 2:01.8 194 975 31 165
0:38.2 154 2:04.0 183 942 31 147
r: 0:30 26
0:38.5 155 2:04.1 183 935 30 153
r: 0:30 22
0:38.5 155 2:04.1 183 935 31 157
r: 0:30 23
0:37.1 152 2:02.0 193 970 31 161
r: 0:30 21
0:36.8 151 2:01.8 193 978 33 163
r: 0:30 19
0:37.7 153 2:03.2 187 954 30 162
r: 0:30 24
0:37.0 152 2:01.7 194 972 36 162
r: 0:30 24
0:38.7 155 2:04.8 180 930 37 162
r: 0:30 21
0:38.7 155 2:04.8 180 930 40 164
r: 0:30 24
0:38.9 156 2:04.6 181 925 35 162
r: 0:30 22
0:36.0 149 2:00.8 199 1000 33 168
r: 0:30 22
0:34.5 146 1:58.1 212 1043 31 170
r: 0:30 18
0:36.4 150 2:01.3 196 989 30 170
r: 0:30 24
0:36.7 152 2:00.7 199 980 31 171
r: 0:30 19
0:36.3 150 2:01.0 198 991 28 170
r: 0:30 19
0:35.2 148 1:58.9 208 1022 29 172
r: 0:30 22
0:35.1 147 1:59.3 206 1025 29 172
r: 0:30 17
0:36.6 151 2:01.1 197 983 29 174
r: 0:30 19
0:36.2 150 2:00.6 199 994 31 172
r: 0:30 19
0:34.9 147 1:58.7 209 1031 31 175
r: 0:30 17
r422

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