Brian Gonzales 40000m BikeErg
40,000
Meters
1:35:01.5
Time
2:22.5
Pace
1129
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 5898 |
| Drag Factor | 106 |
January 30, 2025 19:24:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:35:01.5 | 40,000 | 2:22.5 | 121 | 712 | 1129 | 62 | 140 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 62 | 125 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 64 | 131 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 65 | 130 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 65 | 133 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 776 | 29 | 66 | 139 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 781 | 29 | 66 | 133 |
| 2:12.6 | 7,000 | 2:12.6 | 150 | 814 | 30 | 67 | 140 |
| 2:12.2 | 8,000 | 2:12.2 | 151 | 816 | 30 | 67 | 138 |
| 2:13.1 | 9,000 | 2:13.1 | 148 | 784 | 29 | 66 | 138 |
| 2:14.2 | 10,000 | 2:14.2 | 145 | 777 | 29 | 66 | 140 |
| 2:13.8 | 11,000 | 2:13.8 | 146 | 780 | 29 | 66 | 140 |
| 2:14.3 | 12,000 | 2:14.3 | 144 | 777 | 29 | 66 | 141 |
| 2:15.0 | 13,000 | 2:15.0 | 142 | 773 | 29 | 65 | 144 |
| 2:15.9 | 14,000 | 2:15.9 | 139 | 768 | 29 | 65 | 142 |
| 2:15.3 | 15,000 | 2:15.3 | 141 | 771 | 29 | 65 | 144 |
| 2:13.9 | 16,000 | 2:13.9 | 146 | 779 | 29 | 66 | 146 |
| 2:15.8 | 17,000 | 2:15.8 | 140 | 768 | 29 | 65 | 145 |
| 2:19.7 | 18,000 | 2:19.7 | 128 | 721 | 28 | 63 | 142 |
| 2:19.5 | 19,000 | 2:19.5 | 129 | 722 | 28 | 64 | 142 |
| 2:18.7 | 20,000 | 2:18.7 | 131 | 726 | 28 | 64 | 144 |
| 2:21.3 | 21,000 | 2:21.3 | 124 | 713 | 28 | 63 | 139 |
| 2:19.1 | 22,000 | 2:19.1 | 130 | 724 | 28 | 63 | 142 |
| 2:21.2 | 23,000 | 2:21.2 | 124 | 713 | 28 | 63 | 142 |
| 2:24.1 | 24,000 | 2:24.1 | 117 | 699 | 28 | 62 | 141 |
| 2:25.2 | 25,000 | 2:25.2 | 114 | 669 | 27 | 61 | 143 |
| 2:22.4 | 26,000 | 2:22.4 | 121 | 707 | 28 | 62 | 142 |
| 2:23.9 | 27,000 | 2:23.9 | 117 | 700 | 28 | 61 | 142 |
| 2:26.1 | 28,000 | 2:26.1 | 112 | 665 | 27 | 61 | 142 |
| 3:17.5 | 29,000 | 3:17.5 | 45 | 492 | 27 | 45 | 141 |
| 2:24.2 | 30,000 | 2:24.2 | 117 | 699 | 28 | 62 | 143 |
| 2:23.5 | 31,000 | 2:23.5 | 118 | 702 | 28 | 61 | 140 |
| 2:27.0 | 32,000 | 2:27.0 | 110 | 661 | 27 | 60 | 145 |
| 2:24.3 | 33,000 | 2:24.3 | 116 | 698 | 28 | 62 | 144 |
| 2:32.5 | 34,000 | 2:32.5 | 99 | 637 | 27 | 58 | 141 |
| 2:24.5 | 35,000 | 2:24.5 | 116 | 697 | 28 | 61 | 139 |
| 2:43.7 | 36,000 | 2:43.7 | 80 | 593 | 27 | 54 | 138 |
| 2:51.2 | 37,000 | 2:51.2 | 70 | 567 | 27 | 52 | 143 |
| 2:25.7 | 38,000 | 2:25.7 | 113 | 667 | 27 | 61 | 139 |
| 2:27.3 | 39,000 | 2:27.3 | 110 | 659 | 27 | 60 | 136 |
| 2:25.3 | 40,000 | 2:25.3 | 114 | 693 | 28 | 61 | 142 |
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Workout Graph
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