Brian Gonzales v750m/2:00r...5 row
3,750
Meters
16:03.3
Time
2:08.4
Pace
230
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 26:03.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 127 |
February 12, 2025 17:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,750 | 2:08.4 | 165 | 859 | 23 | 157 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 24 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 23 | 153 | |
| r: 2:00 | 22 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 24 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 24 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 23 | 168 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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