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Brian Gonzales 30000m BikeErg

30,000

Meters

1:04:52.2

Time

2:09.7

Pace

902

Calories

150

Heart Rate

Average Watts160
Calories Per Hour834
RPM63
Revolution Count4154
Drag Factor171

February 17, 2025 19:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:52.2 30,000 2:09.7 160 834 902 63 150
2:03.6 1,000 2:03.6 185 932 32 62 132
2:09.2 2,000 2:09.2 162 835 30 63 136
2:08.8 3,000 2:08.8 164 838 30 62 137
2:10.2 4,000 2:10.2 159 829 30 62 140
2:08.9 5,000 2:08.9 163 837 30 62 140
2:10.3 6,000 2:10.3 158 828 30 62 144
2:09.6 7,000 2:09.6 161 833 30 62 143
2:10.0 8,000 2:10.0 159 830 30 62 145
2:09.5 9,000 2:09.5 161 833 30 62 146
2:08.4 10,000 2:08.4 165 841 30 63 149
2:08.5 11,000 2:08.5 165 840 30 63 149
2:09.0 12,000 2:09.0 163 837 30 62 148
2:09.4 13,000 2:09.4 162 834 30 62 152
2:07.5 14,000 2:07.5 169 875 31 63 152
2:07.4 15,000 2:07.4 169 875 31 63 150
2:09.4 16,000 2:09.4 162 834 30 64 153
2:12.7 17,000 2:12.7 150 813 30 66 152
2:11.2 18,000 2:11.2 155 823 30 65 153
2:09.5 19,000 2:09.5 161 833 30 65 158
2:08.9 20,000 2:08.9 163 837 30 65 157
2:08.5 21,000 2:08.5 165 840 30 65 159
2:08.7 22,000 2:08.7 164 839 30 65 157
2:09.7 23,000 2:09.7 160 832 30 65 159
2:09.2 24,000 2:09.2 162 835 30 65 156
2:11.4 25,000 2:11.4 154 821 30 64 157
2:10.9 26,000 2:10.9 156 825 30 64 157
2:13.8 27,000 2:13.8 146 780 29 67 156
2:11.4 28,000 2:11.4 154 821 30 68 156
2:12.3 29,000 2:12.3 151 816 30 68 155
2:14.0 30,000 2:14.0 145 779 29 67 153

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Workout Graph

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