Rene Gorecki 30:01 row
7,030
Meters
30:01.7
Time
2:08.1
Pace
435
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
June 08, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,030 | 2:08.1 | 166 | 872 | 26 | 169 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 154 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 163 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 168 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 171 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 166 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 180 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 181 |
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Workout Graph
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