Rene Gorecki 20:40 row
5,010
Meters
20:40.8
Time
2:03.8
Pace
320
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 128 |
July 21, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,010 | 2:03.8 | 184 | 934 | 320 | 25 | 169 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 153 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 | 172 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 | 174 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 179 |
| 20:40.8 | 157 | 2:09.9 | 160 | 849 | 10 | 25 | 168 |
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Workout Graph
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