Rene Gorecki v1:00/2:00r...5 row
3,421
Meters
13:00.0
Time
1:54.0
Pace
239
Calories
173
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 137 |
August 13, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,421 | 1:54.0 | 236 | 1113 | 29 | 173 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 155 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 173 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 178 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 180 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 180 | |
| r: 2:00 | 377 | ||||||
| r1,683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.