Rene Gorecki 30:02 row
7,017
Meters
30:02.5
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
September 11, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,017 | 2:08.4 | 165 | 868 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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