Rene Gorecki v8:00/3:00r...4 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
181
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 130 |
September 15, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 27 | 181 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 28 | 176 | |
| r: 3:00 | 468 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 182 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 185 | |
| r: 3:00 | 568 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 183 | |
| r: 3:00 | 639 | ||||||
| r2,203 |
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Workout Graph
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