Rene Gorecki v0:20/0:10r...24 row
2,166
Meters
8:00.0
Time
1:50.8
Pace
151
Calories
175
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,700 |
| Overall Time | 19:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 38 |
| Stroke Count | 335 |
| Drag Factor | 136 |
November 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 38 | 175 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 143 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 171 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 173 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 176 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 176 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 178 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 178 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 172 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 179 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 180 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 182 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 182 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 184 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 184 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 158 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 173 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 177 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 180 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 182 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 184 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 184 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 186 | |
| r: 0:10 | 28 | ||||||
| r534 |
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Workout Graph
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