Rene Gorecki v1:00/1:00r...7 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
195
Calories
177
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 128 |
November 16, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 32 | 177 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 171 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 178 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 181 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 179 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 180 | |
| r: 1:00 | 20 | ||||||
| r139 |
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Workout Graph
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