Rene Gorecki v750m/2:00r...5 row
3,750
Meters
14:42.1
Time
1:57.6
Pace
255
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:42.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 125 |
November 18, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,750 | 1:57.6 | 215 | 1040 | 29 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 335 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 291 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 231 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 255 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 350 | |||||
| r1,462 |
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Workout Graph
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