Rene Gorecki 45:03 row
10,498
Meters
45:03.1
Time
2:08.7
Pace
661
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
November 20, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,498 | 2:08.7 | 164 | 864 | 23 | 175 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 149 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 165 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 170 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 175 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 180 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 187 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 177 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 184 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 188 |
| 45:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 183 |
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Workout Graph
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