Rene Gorecki 416m row
416
Meters
1:26.4
Time
1:43.8
Pace
37
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 124 |
November 25, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 416 | 1:43.8 | 313 | 1375 | 43 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 49 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 44 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 42 |
| 0:05.2 | 416 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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