Rene Gorecki 30:02 row
6,963
Meters
30:02.4
Time
2:09.4
Pace
447
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 132 |
December 25, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,963 | 2:09.4 | 161 | 855 | 447 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | 25 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 82 | 27 |
| 30:02.4 | 1,212 | 2:04.7 | 180 | 920 | 84 | 28 |
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