Rene Gorecki 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
191
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 108 |
January 11, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 191 | 26 | 163 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 26 | 157 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 26 | 157 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 26 | 156 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 26 | 167 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 27 | 180 |
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Workout Graph
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