Rene Gorecki 15:00 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
231
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 108 |
January 11, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 231 | 25 | 173 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 24 | 167 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 23 | 170 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 51 | 26 | 177 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 23 | 170 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1051 | 56 | 29 | 185 |
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Workout Graph
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