Rene Gorecki v500m/1:00r...6 row
3,000
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
183
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 17:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 117 |
January 13, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 31 | 183 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 172 | |
| r: 1:00 | 141 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 182 | |
| r: 1:00 | 150 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 184 | |
| r: 1:00 | 161 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 185 | |
| r: 1:00 | 157 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 186 | |
| r: 1:00 | 154 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 189 | |
| r: 1:00 | 184 | ||||||
| r947 |
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Workout Graph
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