Rene Gorecki 22:00 row
5,518
Meters
22:00.0
Time
1:59.6
Pace
373
Calories
187
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 18, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,518 | 1:59.6 | 205 | 1003 | 373 | 24 | 187 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 25 | 179 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 25 | 188 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 24 | 188 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 24 | 190 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 27 | 194 |
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Workout Graph
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