Rene Gorecki 22:00 row
4,789
Meters
22:00.0
Time
2:17.8
Pace
281
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 18, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,789 | 2:17.8 | 134 | 760 | 281 | 25 | 173 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 26 | 177 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 175 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 171 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 172 |
| 22:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 26 | 174 |
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Workout Graph
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