Rene Gorecki 7:24 row
1,551
Meters
7:24.9
Time
2:23.4
Pace
89
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 118 |
January 23, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.9 | 1,551 | 2:23.4 | 119 | 708 | 89 | 19 | 130 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 | 139 |
| 7:24.9 | 487 | 2:28.7 | 106 | 665 | 28 | 21 | 121 |
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Workout Graph
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