Rene Gorecki v250m/0:45r...12 row
3,000
Meters
10:44.9
Time
1:47.4
Pace
223
Calories
181
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 19:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 113 |
January 23, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1270 | 33 | 181 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 165 | |
| r: 0:45 | 132 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 176 | |
| r: 0:45 | 122 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 179 | |
| r: 0:45 | 125 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 181 | |
| r: 0:45 | 108 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 181 | |
| r: 0:45 | 81 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 181 | |
| r: 0:45 | 104 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 183 | |
| r: 0:45 | 111 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 184 | |
| r: 0:45 | 108 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 186 | |
| r: 0:45 | 92 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | 185 | |
| r: 0:45 | 102 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 188 | |
| r: 0:45 | 104 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 189 | |
| r: 0:45 | 139 | ||||||
| r1,328 |
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Workout Graph
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