Rene Gorecki 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
507
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 120 |
January 25, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 507 | 23 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 23 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 24 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 23 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 24 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 25 |
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Workout Graph
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