Rene Gorecki 45:08 row
8,039
Meters
45:08.1
Time
2:48.4
Pace
420
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 807 |
| Drag Factor | 130 |
February 10, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 8,039 | 2:48.4 | 73 | 552 | 420 | 15 | 122 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 57482 | 18 | 121 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 420 | 0 | |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 18 | 121 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 17 | 123 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 18 | 122 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 | 124 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 18 | 125 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 18 | 123 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 18 | 122 |
| 45:08.1 | 885 | 0:04.5 | 3652017 | 12569081 | 46 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.