Rene Gorecki v1:00/1:00r...12 row
3,285
Meters
12:00.0
Time
1:49.5
Pace
243
Calories
178
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 130 |
February 10, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1215 | 30 | 178 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 162 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 176 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 181 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 181 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 184 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 184 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 186 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 188 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 190 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 192 | |
| r: 1:00 | 165 | ||||||
| r1,825 |
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Workout Graph
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