Rene Gorecki 10:30 row
2,111
Meters
10:30.4
Time
2:29.3
Pace
117
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 130 |
February 18, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.4 | 2,111 | 2:29.3 | 105 | 661 | 117 | 19 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 20 | 128 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 143 |
| 10:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 16 | 137 |
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