Rene Gorecki 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
39
Calories
167
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 116 |
February 18, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 39 | 30 | 167 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 | 147 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 8 | 31 | 163 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 | 171 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 9 | 32 | 178 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 8 | 29 | 178 |
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Workout Graph
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